8 Natural Ways to Boost Energy

Feeling sluggish? Snap out of it with these quick tricks


Sometimes that 3 o’clock feeling starts way before the usual afternoon slump — and sometimes it lasts longer than quitting time. A good night’s sleep is a great weapon against that sluggish feeling, but sometimes it’s not enough. Pesky energy zappers are hiding in your everyday routine.

Luckily, you don’t have to knock back three shots of espresso or chug a neon energy drink to snap out of zombie mode. Try these super-simple fixes that defeat energy zappers by naturally boosting your energy levels — without the jitters and sugar crash.

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